E-book
E-books
NO SCREEN. Time recovery instructions.
147,00 zł
A practical guide to digital detox. Take back control of your attention and time. An operations manual - not a motivational guide.
Instant access after purchase — link sent by email
PDF format + editable templates
Secure payment
About the product
Product description
Algorithms are not your friends. They are parasites.
You touch your screen an average of 2,600 times a day. If you don't have clear rules for using your phone, then you're not using it. It's using you.
This e-book is not a collection of good advice. It is an operating manual for returning to normalcy — written by an expert in process organization and operational management.
What will you find inside?
- Chapter I: Personal Digital Detox — why you need this luxury and what you will gain from it
- Chapter II: Organizing your devices and digital space — phone, computer, cloud, email, photos
- Chapter III: Maintaining order and balance — operational hygiene and the 80/20 rule
- Workbook: A ready-made action plan for the first 30 days